My weight stayed the same this week. I thought for SURE it would go down since I made it back to the gym twice this week after a 2 week sickness hiatus. Then I recalled all the leftovers from the baptism last weekend that I ate over the week. Meatballs, chicken and rice, little sandwiches (yum yum). Hmmmm....think that had anything to do with it????? Lesson learned. Next time I host something, send people home with leftovers and keep only a small amount for hubby.
Second reason for the weight stall would be my lack of journaling. My thoughts and food journaling. My best weeks were when I checked in here regularily. I also tracked all morsels of food. I got a lovely email from myfitnesspal letting me know it had been over a week since I had logged in. I need to make this time for myself in order to be successful and reach my goal of 185 by Christmas.
Starting tomorrow my goals for the week are:
-drink water ( my water bottle sat in the fridge for 4 DAYS without being touched)
-go to the gym 2x
-squeeze in Wii Fit 2x
-eat salads for lunch since I bought a whack of salad ingredients today
-track my foods DAILY on myfitnesspal.com